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We lead busy lives—we work, spend time with our children or grandchildren, exercise, and even squeeze in date nights with our partners. There are only 24 hours in a day, and sometimes it's hard to fit in regular health screenings. However, those appointments could catch gynecologic cancers early on—when it's most treatable. There are five types of gynecological cancers: cervical, uterine, ovarian, vaginal and vulvar. Risk factors for these cancers include contracting HPV, being 60 or older, family histo...
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Coming off the heels of Labor Day, it may be hard to believe that the average American once worked 12 hours per day and seven days per week to make a living in the late 1800s. Whether it's due to long hours, lack of job security, or poor work-life balance, stress can lead to depression, anxiety, irritability, headaches, stomachaches, trouble sleeping and muscle pain. Working over 55 hours per week can even raise your risk of ischemic heart disease and stroke. Luckily, many of us aren't putting in 55-hou...
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Black and orange may not be the only colors you associate with October. Chances are you'll also see friends, family and co-workers donning pink ribbons for breast cancer awareness this month. Though we usually associate pink with women, it's important to know that breast cancer affects people of all genders. In America, 264,000 women and 2,400 men are diagnosed with breast cancer annually. To make sure you "think pink," here are three ways to take care of yourself. Know the Risks Those at higher risk in...
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While summer has been a wild ride filled with vacations, sunscreen and the occasional popsicle, August is the time to prepare for the academic year ahead. You've probably already stocked up on backpacks and other school supplies, right? Thinking about your child's health and well-being should also be a back-to-school priority. To help make this process easier, here are four essential health tips to remember before the school year begins. Schedule Checkups and Immunizations Ensure your child has received...
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In the past few months, the goal might’ve been to tone up or lose a few pounds so you felt comfortable donning your bathing suit on the beach or by the pool. If so, we’re proud of you for setting goals and working toward better summer health! Still, the journey doesn’t stop here. A significant part of living a long, healthy life is maintaining good habits throughout the year. However, if you’ve lost motivation or need to start over with your weight loss goals, we can help. Here are a few ways you can ke...
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You might not be shaking your hips the same way people do in music videos, but hip pain can still thwart women's everyday lives—whether you're dancing, gardening or just walking. While you might think you're too young to be concerned about hip pain is common for women of all ages, and it's important to see your healthcare provider to ensure it is, in fact, hip pain you're feeling rather than thigh, buttock or lower back pain. If it is hip pain you're battling, it may be caused by one of the following co...
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When we think of electrolytes, it's often in the form of a bottle of a sports' energy drink after a hard workout or drinking a rehydration beverage when we're sick. Those are great methods for hydration, but keeping your electrolytes balanced is also a way to support your heart's health and well-being. Here are five electrolytes that have been shown to boost heart health—no blue liquid required: Calcium regulates and maintains heart rhythm and blood pressure. Foods high in calcium include dairy, dark le...
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We all say it when we feel the first inklings of a stuffy nose, a sore throat or a slight cough— "I can't afford to get sick right now." None of us has the time or energy to take off work, stay home from school or fight off illness, especially right after the holidays. But there's a reason a lot of people are feeling "under the weather" right now. We are more susceptible to catching colds and other illnesses in the winter months. That's because our immune system is weaker in the winter than in the summe...
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In the 2001 movie Wit , Emma Thompson's character deals with far more than teaching poetry. She has late-stage ovarian cancer. While you may watch movies to escape reality and not focus on a total bummer, it is important to consider your gynecological health at least once a year. And what better time to talk about ovarian, cervical, uterine, vaginal and vulvar cancers than during September, which is Gynecologic Cancer Awareness Month. The American Cancer Society estimates that 19,680 women will be diagn...
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The holidays can be both joyful and hectic, and part of the most wonderful time of the year is finding the perfect gift for the ones you love. According to a survey by the National Retail Federation, in 2019, about 58% of Americans purchased health and wellness-related products as holiday gifts. Considering that probably aligns with people's New Year's goals, why not consider these ideas when you play Santa this year? Smart Water Bottle A recent poll found that almost half of American adults fall short ...
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