The Power of Pineapple

If you’ve ever watched USA Network’s comedy Psych, you may have wondered what a pineapple has to do with a “psychic” detective. Turns out the star, James Roday, picked up the fruit during a take and improvised the line, “Should I slice this up for the road?"

While you might be improvising some parts of your summer, one thing you don’t have to goof around with is your diet. And while the show’s main character, Shawn Spencer, takes some wild guesses when he solves cases, there’s no mystery as to why pineapple makes for a sunny addition to your meals.

That’s because it may:

Aid in weight loss. Pineapple is high in fiber and low in calories, making it an ideal weight-loss choice. It contains an enzyme called bromelain, which has been linked to increased metabolism and reduced fat development. Paired with fiber, bromelain can break down proteins while relieving bloating and constipation.

Improve bone health. The manganese and bromelain in pineapple have been linked to stronger bones and quicker healing in addition to reduced pain and post-workout soreness. Even more impressive is that one cup of this fruit has 2.6 mg of manganese, which allows both men (2.3 mg) and women (1.8 mg) to reach their daily recommended values.

Boost immunity and fight disease. One cup of pineapple has 78.9 mg of vitamin C, more than what women need daily (75 mg) and just under what men need (90 mg). Remember, vitamin C can help boost the body's white blood cells, increase immunity and fight off conditions like cancer, heart disease and arthritis.

To incorporate more pineapple into your diet, add chopped fruit to your yogurt for breakfast, have it as a snack or add grilled slices to your hamburgers. And if you’re really craving dessert, consider blending frozen pineapple with coconut milk for a delicious, tropical treat.

Just remember, pineapple isn’t for everyone.

Bromelain may interfere with certain medications, including antibiotics, blood thinners, seizure medications, sedatives, mental health medications, statins and opioids. In addition, while some people may find that pineapple can curb cravings for processed sugar like candy, it can spike blood sugar levels.

So, check with your doctor to get pineapple approval.

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