• Online Scheduling | Careers

Northwest Health (AR)
  • Quick Links
    • Find a Doctor
    • Services
      • Services

        • View All Services
        • Bariatric Weight Loss Services
        • Behavioral Health
        • Breast Care
        • Cancer Care
        • Diabetes Care
        • Diagnostic Imaging
        • Digestive Health
        • Ear, Nose & Throat Care
        • Emergency Services
        • Eye Care
        • Family Medicine
        • Geriatric Services
        • Gynecology
        • Heart Care
        • Infectious Disease Care
        • Laboratory Services
        • Maternity Care
        • Neurology
        • Neonatal Intensive Care
        • Orthopedic Services
        • Pain Management
        • Pharmacy
        • Podiatry
        • Pulmonology Care
        • Rehabilitation & Physical Therapy
        • Robotic Surgery
        • Sleep Medicine
        • Sports Medicine
        • Stroke Care
        • Surgical Services
        • Urgent Care
        • Urology
        • Vascular Center
        • Women's Health
        • Wound Care
          • Patients & Visitors
            • For Patients

              • Patients & Visitors
              • DAISY Award Nominations
              • Events
              • Financial Information
              • Health Library
              • MDSave
              • Online Scheduling
              • Patient Guide
              • Patient Portal
              • Pre-surgical Information
              • Request Medical Records
              • Spiritual Care
                • Careers
                • Locations
                  • Hospitals
                  • Northwest Physicians Group
                  • Emergency Departments
                  • Urgent Care
                  • Other Locations
                • About
                  • About

                    • About Us
                    • Board of Trustees
                    • Careers
                    • Community Benefits
                    • Community Outreach
                    • Community Quality Alliance
                    • Contact Us
                    • Leadership
                    • Live Healthy Newsletter
                    • Newsroom
                    • Patient Testimonials
                    • Quality & Safety
                    • Speaker Requests
                    • Volunteer Opportunities
                      • Online Bill Pay
                      • Patient Portal
                      • Events
                      • Online Class Registration
                      • Contact
                      • Online Scheduling
                      • analog clock icon
                      • Avg ER Wait:
                        0 Min

                        About ER Wait Times
                      Home/About Us/Newsroom/Walk Your Way to Diabetes Control

                      Refine Results

                      Affiliated Hospitals







                      About Us
                      Board of Trustees
                      Careers
                      Community Benefits
                      Community Outreach
                      Community Quality Alliance
                      Meet the Leaders
                      Contact Us
                      Leadership
                      Live Healthy Newsletter
                      Newsroom
                      E-Newsletter Sign Up
                      News Media
                      2024 News Releases
                      2023 News Releases
                      2022 News Releases
                      2021 News Releases
                      2020 News Releases
                      2019 News Releases
                      2018 News Releases
                      2017 News Releases
                      2016 News Releases
                      2015 News Releases
                      Patient Testimonials
                      Quality & Safety
                      ADA Accessibility Policy
                      Diversity Policy
                      Joint Commission Notice
                      Notice of Privacy Practices
                      Organized Health Care Arrangement Status
                      Patient Rights & Responsibilities
                      Privacy Policy
                      Safety Improvement
                      Terms & Conditions
                      Speaker Requests
                      Volunteer Opportunities
                      eNewsletter Redirect
                      Events
                      Events
                      Find a Doctor
                      Locations
                      Notice of Non-Discrimination
                      Patients & Visitors
                      Services
                      • information
                      • news
                      • Directions

                        Find Our Location
                      • Northwest Health Expands Orthopedic Care with Addition of Dr. Ron Schechter

                        05.19.2025

                      • Family Medicine Provider Nettie Kinsey, FNP-BC, Joins Northwest Health

                        05.12.2025

                      • See All News & Press Releases
                      • Sign Up For Our E-Newsletter

                        Sign Up For Our E-Newsletter

                        Featuring a monthly dose of information and inspiration for living well.

                        Learn More
                      • Mobile Device

                        Online Scheduling

                        Free, convenient online check-in services.

                        Learn More
                      • Nurse and Patient

                        Patient Portal

                        Access your medical information
                        on demand.

                        Learn More

                      Walk Your Way to Diabetes Control

                      11/3/2021

                      (BENTONVILLE, Ark.) – November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. Did you know that walking could help you manage your diabetes? It’s true!

                      By stepping out of your front door this evening, you can start down the road to better health. Walking is great exercise, and since the only equipment you need is a good pair of shoes, the benefits of this activity far outweigh any anti-exercise excuses. Why not start today?

                      According to the American Diabetes Association (ADA) and the International Diabetic Athletes Association, exercise benefits people with both types of diabetes in three ways.

                      • Takes some glucose out of the blood to use for energy during and after exercise, which lowers blood glucose levels.
                      • Reduces risk factors for heart disease.
                      • Burns calories to help you reach and maintain a healthy weight.
                      • Helps you achieve good blood glucose control when combined with other healthy lifestyle habits.

                      Getting started
                      If these facts are tempting you to hit the road, the first place you should walk is to your doctor. The ADA recommends talking with your doctor and having a full medical examination before beginning any fitness routine.

                      Kaur“Speaking with a physician is important because of the effect exercise can have on your blood sugar,” said Dr. Navneet Kaur, internal medicine physician at Northwest Health Internal Medicine. “For example, people with Type 1 diabetes who exercise must carefully balance food, insulin and physical activity. You and your health care team should work together to find out what’s best for you.”

                      After receiving your clean bill of health, you’ll be ready to get started. Fitness experts say goals are the key to getting motivated and staying active. When beginning your walking program, set a goal to walk a certain amount of time each week, such as 10 minutes three times a week. After meeting that goal, you can set a new one, increasing the frequency or duration of your walks.

                      Don’t forget about your feet
                      “Walking is great for your heart, but it can be hard on your feet,” Dr. Kaur said. “Because people with diabetes are prone to foot problems, it is of utmost importance that you take good care of your feet before, during, and after you work out.”

                      These tips from the American Diabetes Association will help you keep your feet in top condition:

                      • After bathing, dry your feet, and seal in the moisture that remains with a thin coat of a lubricant such as petroleum jelly or hand cream.
                      • Don’t put oils or creams between your toes. The extra moisture can lead to infection.
                      • Wear shoes that fit well with proper support. An ill-fitting shoe could cause blisters or calluses to form easily.
                      • Replace shoes when they begin to wear out, and always put on clean, smooth-fitting socks.
                      • Check your feet after exercise. Look for blisters, warm areas, or redness. If you do see problems, call your doctor.

                      If you need to speak with someone about managing diabetes, contact your primary care physician. If you need help finding a physician, call (833) 757-WELL (9355) or visit NW-Physicians.com to find a primary care physician near you.

                      Back

                      Affiliated Hospitals

                      • Northwest Health Physicians' Specialty Hospital
                      • Northwest Medical Center - Bentonville
                      • Northwest Medical Center - Springdale
                      • Siloam Springs Regional Hospital
                      • Willow Creek Women's Hospital
                      • ADA Accessibility Policy
                      • Terms & Conditions
                      • Privacy Policy
                      • Change Your Privacy Choices
                      • Notice of Privacy Practices
                      • Patient Rights & Responsibilities
                      • Price Transparency

                      Copyright ©2025. All rights reserved.

                      An AllianceHealth Oklahoma® hospital

                      Services

                      • Bariatric Weight Loss Services
                      • Behavioral Health
                      • Breast Care
                      • Cancer Care
                      • Diabetes Care
                      • Diagnostic Imaging
                      • Digestive Health
                      • Ear, Nose & Throat Care
                      • Emergency Services
                      • Eye Care
                      • Family Medicine
                      • Geriatric Services
                      • Gynecology
                      • Heart Care
                      • Infectious Disease Care
                      • Laboratory Services
                      • Maternity Care
                      • Neurology
                      • Neonatal Intensive Care
                      • Orthopedic Services
                      • Pain Management
                      • Pharmacy
                      • Podiatry
                      • Pulmonology Care
                      • Rehabilitation & Physical Therapy
                      • Robotic Surgery
                      • Sleep Medicine
                      • Sports Medicine
                      • Stroke Care
                      • Surgical Services
                      • Urgent Care
                      • Urology
                      • Vascular Center
                      • Women's Health
                      • Wound Care

                      Patients & Visitors

                      • DAISY Award Nominations
                      • Events
                      • Financial Information
                      • Health Library
                      • MDSave
                      • Online Scheduling
                      • Patient Guide
                      • Patient Portal
                      • Pre-surgical Information
                      • Request Medical Records
                      • Spiritual Care

                      About Us

                      • Board of Trustees
                      • Careers
                      • Community Benefits
                      • Community Outreach
                      • Community Quality Alliance
                      • Contact Us
                      • Leadership
                      • Live Healthy Newsletter
                      • Newsroom
                      • Patient Testimonials
                      • Quality & Safety
                      • Speaker Requests
                      • Volunteer Opportunities

                      Notice of Nondiscrimination
                      • English,
                      • አማርኛ,
                      • العربية,
                      • বাংলা,
                      • ျမန္မာဘာသာ,
                      • tsalagi gawonihisdi,
                      • 繁體中文,
                      • Chahta,
                      • Oroomiffa,
                      • Nederlands,
                      • Français,
                      • Kreyòl Ayisyen,
                      • Deutsch,
                      • ગુજરાતી,
                      • हिंदी,
                      • Hmoob,
                      • Igbo asusu,
                      • Ilokano,
                      • Italiano,
                      • 日本語,
                      • 한국어,
                      • Ɓàsɔ́ɔ̀‑wùɖù‑po‑nyɔ̀,
                      • ພາສາລາວ,
                      • Kajin Ṃajōḷ,
                      • ខ្មែរ,
                      • Diné Bizaad,
                      • नेपाली,
                      • Deitsch,
                      • فارسی,
                      • Polski,
                      • Português,
                      • ਪੰਜਾਬੀ,
                      • Română,
                      • Русский,
                      • Gagana fa'a Sāmoa,
                      • Srpsko‑hrvatski,
                      • Español,
                      • ܣܘܼܪܸܬ݂,
                      • Tagalog,
                      • ภาษาไทย,
                      • Türkçe,
                      • Українська,
                      • اُردُو,
                      • Tiếng Việt,
                      • èdè Yorùbá,
                      • עִברִית
                      Loading... Loading...